Active Release Technique
ART is a patented soft tissue technique used to treat muscles, tendons, fascia, ligaments, and nerves. ART is an active treatment where the practitioner applies direct pressure to a specific structure while the patient moves the targeted area
What are the benefits of ART?
- Relieve muscular tension
- Release entrapped nerves
- Decrease pain
- Reduce friction between tissues
- Improve range of motion
- Promote flexibility