Train with Dr Sophie

At United Sport Solutions we believe that we can accomplish more as a team, and we strive in the office every day to work together to get you back to the activities you love. We are excited
to extend that passion beyond the walls of the office and onto the roads and trails.
Dr. Sophie combines her sports medicine speciality with her extensive running and racing
background to offer comprehensive coaching for adult runners and youth cross-country and
track athletes. Running is a uniquely personal journey. Therefore, each plan is individualized to
meet the athlete at their current fitness level and progress them to their goals.

Types of Coaching:

Comprehensive Running Coaching

  • Price: $200 per 4 weeks
  • Includes:
    • Personalized training plan
      • Weekly running and cross training workouts
      • Pre workout warm up
      • Post workout mobility and stretch
      • 1-2 weekly strength training workouts
    • Training plan detailed and tracked on Final Surge Platform
    • Weekly workout feedback on Final Surge Platform
    • Phone call every two weeks
    • As needed once weekly email or text exchange 

Basic Running Coaching

  • Price: $180 per 4 weeks
  • Includes:
    • Personalized training plan
      • Weekly running and cross training workouts
      • Pre workout warm up
      • Post workout mobility and stretch
    • Training plan detailed and tracked on Final Surge Platform
    • Weekly workout feedback on Final Surge Platform
    • Phone call every two weeks
    • As needed once weekly email or text exchange 

Comprehensive Cross-Country/Track Coaching

  • Price: $150 per 4 weeks
  • Includes:
    • Personalized training plan
      • Weekly running and cross training workouts
      • Pre workout warm up
      • Post workout mobility and stretch
      • 1-2 weekly strength training workouts
    • Training plan detailed and tracked on Final Surge Platform
    • Weekly workout feedback on Final Surge Platform
    • Phone call every two weeks
    • As needed once weekly email or text exchange 

Strength and Mobility Coaching for Cross-Country/Track

  • Price: $100 per 4 weeks
  • Includes:
    • Personalized training plan
      • 2 weekly strength training workouts
      • Pre run/workout warm up
      • Post run/workout mobility and stretch
    • Training plan detailed and tracked on Final Surge Platform
    • Weekly workout feedback on Final Surge Platform
    • Phone call every four weeks
    • As needed once weekly email or text exchange 

For coaching inquiries or questions please submit the form below or email directly to sophiemcdonald.dc@gmail.com