Run Coaching
Dr. Sophie combines her sports medicine specialty with her extensive running and racing background to offer comprehensive coaching for road and trail runners. Running is a uniquely personal journey. Therefore, each plan is individualized to meet the athlete at their current fitness level and progress them to their goals.
Type of Coaching
Comprehensive Running Coaching
Price: $200 per month
- Weekly running and cross training workouts
- Pre workout warm up
- Post workout mobility and stretch
- 1-2 weekly strength training workouts
- Training plan detailed and tracked on Final Surge Platform
- Weekly workout feedback on Final Surge Platform
- Phone call every two weeks
- As needed weekly email or text exchange
Basic Running Coaching
Price: $180 per month
- Weekly running and cross training workouts
- Pre workout warm up
- Post workout mobility and stretch
- Training plan detailed and tracked on Final Surge Platform
- Weekly workout feedback on Final Surge Platform
- Phone call every two weeks
- As needed email or text exchange
