Strength Training
Strength on your terms. Whether you want the personalization of 1:1 coaching or the flexibility of a self-paced plan, we have an option to fit your goals.
Virtual 1:1 Strength Training
All personalized workouts to fit you!
- Weekly 2-4 strength workouts
- Pre workout mobility warm up
- Post workout cool down
- Training plan detailed and tracked on Final Surge Platform
- Weekly workout feedback on Final Surge Platform
- Phone call every four weeks
- As needed one weekly email or text exchange
Strength Training for Runners
This program is designed for runners who want to take their running and racing to the next level. This an at home 12 week program. Each week includes two strength training workouts with warm ups. All exercises are accompanied by an instructional video. No gym required. Equipment needed includes: dumbbells/kettlebells, mini resistance bands, and large loop resistance band.
Strength Training for Beginners
This program is designed for individuals who are new to strength training or getting back into strength training after a period off. This is an at home 8 week program. Each week includes a warm up and two workouts. All exercises are accompanied by an instructional video. No gym required. All equipment is listed for each section.
